Why I keep a gratitude journal

Sometimes, if not most of the time, the negative aspects of life often overshadows the good things. One small bad thing could ruin a fantastic day. Hopefully, keeping a gratitude journal will instill more positivity in my life and teach me to always look for something to be grateful for no matter how bad the day, week, or month, etc., is. Plus, it’s nice to recall all the good things that have happened that day. You go to bed grateful and ready to face the next day with a smile.